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Charlottesville 365; Charlottesville Four Miler and Women’s Four Miler Training Program

Get Moving!

The Charlottesville Women’s Four Miler will take place again on Sept. 4, beginning at 8 a.m., and on June 19, thousands of women will begin their training with the Women’s Four Miler Training Program (W4MTP). This is the 17th year for the training program, which prepares ladies to run (or walk) the race by participating in 12 consecutive Saturdays of group training and coaching at the University of Virginia track. As well, many surrounding counties hold satellite training exercises (see list at end of post). Previous running experience is not necessary! Cost for the training program is $20 or $15 for Charlottesville Track Club members. Mother and daughter teams are $30 (age 14 and under) who are going to train together. My 12-year-old daughter will be training (and running) the race with me for our first time.  The program is every Saturday from June 19 – August 28 at 7:30 a.m. at UVA Track.

High Goals
Entrants to the Four Miler collect donations for the Breast Care Program at the University of Virginia Cancer Center. Last year the more than 3,000 women participants raised more than $330,000. This year, according to the Charlottesville Women’s Four Miler website, the goal is $400,000. The site says that last year’s proceeds went toward care kits specially designed for the newly diagnosed breast cancer patient, funding to cover DNA testing for an inherited breast cancer susceptibility disorder for indigent patients, mobile mammography van for women unable to afford mammograms and numerous other programs.

Register for W4MTP
Online registration is open or bring the registration form to a Saturday training session at the UVA Track or mail the registration form to P.O. Box 5362, Charlottesville 22905 with a check payable to W4MTP. The program is every Saturday from June 19-Aug. 28 at 7:30 a.m. at UVA Track. Online registration accepts credit cards. Training manual and packets can be picked up at ACAC Albemarle Square on June 17 and 18 from 10:30 a.m. to 1 p.m. and 4:30-7 p.m. Bring a water bottle and large towel or folding chair to the track each Saturday.

Running Tips
• Don’t run in thunder and lightening (check the W4MTP website before heading to training to see if it’s canceled).
• If it’s really hot, take extra water.
• If you’re running at night, wear bright, reflective clothing.
• If you’re running alone, make sure someone knows your route.
• Make sure you do a warm-up and a cool down.
• Carry cell phone and take an ID.
• Do not use headphones; be aware of your surroundings.

For more running guidelines and links, visit http://www.w4mtp.com/links.html.

Satellite Sites

Charlottesville
Joan Esposito / [email protected] / 434-760-1028
UVA Track
Tuesdays & Thursdays
6:30 a.m.

Greene County Satellite
Lori Musselman / [email protected] / 434-990-5796
WMHS Track
Tuesdays
7 p.m.

Lake Monticello and Fluvanna County Satellite
Thersa Bulluck / [email protected] / 434-989-1298
Bunker Ball Field
Mondays & Wednesdays, 6 p.m.
Tuesdays & Thursday,s 6 a.m.

Madison County Satellite
Jean Link / [email protected] / 540-923-4038
MCHS Track
Saturdays, 7 a.m.
Tuesdays, 6 a.m.
Thursdays, 7 p.m.

Nelson County Satellite
Melody Roberts / [email protected] / 434-361-1167
NCHS Track
Tuesdays & Thursday; 6:30 or 7:30 p.m.

Staunton/Augusta Satellite
Kim Fitzgerald / [email protected] / 540-480-0323
Gypsy Hill Park
Mondays & Wednesdays; 6 p.m.
Tuesdays & Thursdays; 7 a.m.


Posted on May 29, 2010 Leave a Comment

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Keep reading to see what the experts are saying about...

🤔 Is it a good time to buy?
"You can't time the market or the future of interest rates. If you are waiting for rates to fall, you may be waiting for a long time" -The Washington Post

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". . . Experts don’t believe the market is in a bubble or a crash is in the cards, like during the Great Recession. The nation is still suffering from a housing shortage...That’s likely to keep prices high." -Realtor.com

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    🏡 ⭐️ FEATURED LISTING | 199 Clairborne Circle, Troy, Virginia 22974 | MLS #631909 | $425,000 | 🛏️ 4 bed 🛁  2.5 bath | 🌊 3 Neighborhood lakes!

Surrounded by three neighborhood lakes to enjoy boating, fishing, canoeing, and paddleboarding, this beautifully renovated 4-bed, 2.5-bath home sits on a private cul-de-sac and offers unlimited luxury.

Bring friends and family together in the spacious formal dining room before exploring the variety of outdoor entertainment spaces. Keep cool beneath the covered back porch, take in the sunshine from the sunny back deck, and enjoy the relaxing views of the spa-like wooded backyard creek nestled within the surrounding forest.

Prepare meals in the bright white kitchen, which features Cambria quartz countertops, a new backsplash, and gorgeous stainless steel appliances. Rest comfortably in the upstairs primary suite with a sitting room, walk-in closet, and soaker tub, while guests can thoroughly enjoy the generously-sized basement bedroom when visiting.

Cozy up by the gas fireplace in the living room and park your cars in the attached 2-car garage! 

📍 Enjoy the convenience of being located just 10 minutes from Zion Crossroads shopping and 20 minutes from Pantops and 5th Street Station!

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