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Charlottesville 365; Charlottesville Four Miler and Women’s Four Miler Training Program

Get Moving!

The Charlottesville Women’s Four Miler will take place again on Sept. 4, beginning at 8 a.m., and on June 19, thousands of women will begin their training with the Women’s Four Miler Training Program (W4MTP). This is the 17th year for the training program, which prepares ladies to run (or walk) the race by participating in 12 consecutive Saturdays of group training and coaching at the University of Virginia track. As well, many surrounding counties hold satellite training exercises (see list at end of post). Previous running experience is not necessary! Cost for the training program is $20 or $15 for Charlottesville Track Club members. Mother and daughter teams are $30 (age 14 and under) who are going to train together. My 12-year-old daughter will be training (and running) the race with me for our first time.  The program is every Saturday from June 19 – August 28 at 7:30 a.m. at UVA Track.

High Goals
Entrants to the Four Miler collect donations for the Breast Care Program at the University of Virginia Cancer Center. Last year the more than 3,000 women participants raised more than $330,000. This year, according to the Charlottesville Women’s Four Miler website, the goal is $400,000. The site says that last year’s proceeds went toward care kits specially designed for the newly diagnosed breast cancer patient, funding to cover DNA testing for an inherited breast cancer susceptibility disorder for indigent patients, mobile mammography van for women unable to afford mammograms and numerous other programs.

Register for W4MTP
Online registration is open or bring the registration form to a Saturday training session at the UVA Track or mail the registration form to P.O. Box 5362, Charlottesville 22905 with a check payable to W4MTP. The program is every Saturday from June 19-Aug. 28 at 7:30 a.m. at UVA Track. Online registration accepts credit cards. Training manual and packets can be picked up at ACAC Albemarle Square on June 17 and 18 from 10:30 a.m. to 1 p.m. and 4:30-7 p.m. Bring a water bottle and large towel or folding chair to the track each Saturday.

Running Tips
• Don’t run in thunder and lightening (check the W4MTP website before heading to training to see if it’s canceled).
• If it’s really hot, take extra water.
• If you’re running at night, wear bright, reflective clothing.
• If you’re running alone, make sure someone knows your route.
• Make sure you do a warm-up and a cool down.
• Carry cell phone and take an ID.
• Do not use headphones; be aware of your surroundings.

For more running guidelines and links, visit http://www.w4mtp.com/links.html.

Satellite Sites

Charlottesville
Joan Esposito / info@w4mtp.com / 434-760-1028
UVA Track
Tuesdays & Thursdays
6:30 a.m.

Greene County Satellite
Lori Musselman / 4mussels@embarqmail.com / 434-990-5796
WMHS Track
Tuesdays
7 p.m.

Lake Monticello and Fluvanna County Satellite
Thersa Bulluck / soin2it2000@yahoo.com / 434-989-1298
Bunker Ball Field
Mondays & Wednesdays, 6 p.m.
Tuesdays & Thursday,s 6 a.m.

Madison County Satellite
Jean Link / spider_hollow@yahoo.com / 540-923-4038
MCHS Track
Saturdays, 7 a.m.
Tuesdays, 6 a.m.
Thursdays, 7 p.m.

Nelson County Satellite
Melody Roberts / mlp9p@eservices.virginia.edu / 434-361-1167
NCHS Track
Tuesdays & Thursday; 6:30 or 7:30 p.m.

Staunton/Augusta Satellite
Kim Fitzgerald / intoalterative2003@yahoo.com / 540-480-0323
Gypsy Hill Park
Mondays & Wednesdays; 6 p.m.
Tuesdays & Thursdays; 7 a.m.


Posted on May 29, 2010 Leave a Comment

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    🚨 Welcome to REAL, Ryan! 🚨 

Please help me give a warm welcome to @ryanburksrealtor, one of the newest additions to our REAL family!

Ryan is a seasoned agent in Waynesboro, VA, with a background in homebuilding and a true heart for helping people navigate their real estate journey. We first connected at a conference years ago, and since then, Ryan’s been a familiar face—showing up to classes, webinars, and implementing what he’s learned. 🙌🏼

When he reached out recently for mentorship and alignment with REAL, I was deeply honored. It’s agents like Ryan—committed, community-driven, and collaborative—who are helping us grow something really special in the Shenandoah Valley and beyond.

✨ Stay tuned as we announce even more incredible agents joining our REAL crew this month!

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    Jul 11

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    JUST LISTED | 🏠 824 Nassau Street Charlottesville VA 22902 | MLS #666775 | $299,000 | 🛏️ 4 bed 🛁 2 full bath | 🎉 OPEN HOUSE Saturday, July 12th from 11 AM - 1 PM!

This 4-bedroom, 2-bath attached home offers an open main level with a spacious kitchen and living area that’s perfect for entertaining. A convenient first-floor bedroom adds flexibility for guests, a home office, or multi-generational living. 

Upstairs, you'll find three additional bedrooms, a full bathroom, and a laundry room— 2 bedrooms have been freshly painted! Whether you’re looking to walk to your favorite Belmont restaurants or grab a quick coffee downtown, this location can’t
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    🏡 Just Hit the Market! ✨

Two stunning new listings, each with its own irresistible appeal, are now available!
Your next dream home might be one tour away. Let’s go see them!

JUST LISTED | 🏠 34 Zephyr Road Palmyra VA 22963 | MLS #666386 | $375,000 | 🛏️ 3 bed 🛁 2 full bath | 🎉 OPEN HOUSE Sunday, July 13th from 11 AM - 1 PM!

JUST LISTED | 🏠 2777 Peppervine Court Charlottesville VA 22911 | MLS #666469 | $725,000 | 🛏️ 5 bed 🛁 3 full/ 1 half bath | 🎉 OPEN HOUSE Saturday, July 12th from 12 PM - 2 PM!

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    COMING SOON | 🏠 2777 Peppervine Court Charlottesville VA 22911 | MLS #666469 | $725,000 | 🛏️ 5 bed 🛁 3 full/ 1 half bath | 🎉 OPEN HOUSE Saturday, July 12th from 12 PM - 2 PM!

Located in the highly desirable FOREST LAKES SOUTH community, this 5-bedroom, 3.5-bath home is ideal for both everyday living and entertaining. The beautifully updated kitchen features RECYCLED GLASS Countertops, new CABINETS, SINK, BACKSPLASH, and APPLIANCES - all filled with NATURAL LIGHT and opening to the inviting family room. From there, step out to a lovely SCREENED-IN PORCH perfect for relaxing!

 A dedicated HOME OFFICE adds flexibility for remote work or study. Upstairs, you'll find a SPACIOUS PRIMARY SUITE with a PRIVATE BATH, THREE additional bedrooms, and a FULL hall bath. The FINISHED BASEMENT includes a 5th bedroom, a LARGE REC ROOM perfect for game nights or movie marathons, and a BONUS ROOM ideal for a gym, studio, or creative space. Enjoy peace of mind with a NEW ROOF (2021) Situated at the end of a quiet CUL-DE-SACand within WALKING DISTANCE to both the Elementary and Middle SCHOOLS, this home truly has it all!!

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    From all of us at Story House, wishing you and your loved ones a joyful, safe, and spark-filled 4th of July!

🇺🇸 Happy Birthday, America! ✨

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